TRAUMA-INFORMED
SOMATIC COACHING
One-to-One Somatic Coaching Sessions
Step into a space where your body, mind, and emotions are truly seen and honored. In a one-to-one somatic coaching session, we explore the connection between your inner world and your body, helping you reconnect with yourself in a gentle, supportive, and empowering way.
Each session is crafted uniquely for you, honoring where you are in your journey and supporting you in feeling more grounded, whole, and connected. Whether you’re navigating stress, burnout, emotional unrest, or simply wish to deepen your connection with yourself, these sessions invite you to slow down, listen, and nurture your body from the inside out.
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The focus is on how to:
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Reconnect with your body
Through mindful movement, breathwork, and simple, embodied exercises, you’ll start noticing how your body communicates, uncovering tension, held emotions, and patterns that no longer serve you.
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Regulate your nervous system
Learn tools to soothe stress, calm anxiety, and release emotional overwhelm, giving your body the chance to feel safe, grounded, and alive.
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Grow self-awareness and embodiment
Cultivate a deeper sense of presence, connecting your thoughts, feelings, and bodily sensations so you can make choices aligned with your authentic self.
Whether you’re navigating stress, burnout, emotional unrest, or simply wish to deepen your connection with yourself, these sessions invite you to slow down, listen, and nurture your body from the inside out.
Book your discovery call:
Create a gentle, supportive environment where you can share your story.
Talk about challenges in your body, mind, and emotions, and what you’d like to shift.
Identify intentions, goals, and patterns that may be holding you back.
Learn about the tools and techniques I use, including gentle movement, breath-work, meditation, and journaling.
Ask questions, gain more clarity in order to decide if coaching is the right fit for you.
