Discover the joy of moving, breathing, and reconnecting with your body in Poetry in Motion: The Dance of Presence, a weekly online workshop designed for women seeking calm, presence, and authentic connection.

In these sessions, you’ll experience a unique blend of:

-Somatic practices to tune into your body’s natural intelligence
-Gentle yoga for flexibility, balance, and grounding
-Conscious dance to express yourself and release tension
-Breathwork to anchor your mind and energise your body
-Poetry and reflection to nurture your inner world

Like a moving poem, there will be space and permission for you to slow down, reconnect with your body, and feel supported by a community of like-minded women.

Benefits you’ll notice after each session:

• Increased body awareness and presence

• Reduced stress and mental clutter

• Greater emotional clarity and inner calm

• Renewed energy and a sense of grounding

When: Every Wednesday until December 17
Time: 6:30pm (EET)
Where: Online (join from anywhere!)
First session is free – drop-in or package options available (email me for registration)

Take a moment for yourself — a small weekly gift to reconnect, recharge, and rediscover your body and mind.