A Grounded Path to Wholeness
Somatic Coaching, Nervous System Support & Trauma-Informed Yoga
Are you feeling disconnected from your body, constantly in go mode, or struggling to slow down and choose yourself? Do you find it hard to say no, to pause, or to feel truly grounded?
Your body holds the key to transformation—uniting all aspects of yourself in authentic living.
How I work:
1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
Online Lessons
Explore wellness principles on your own schedule through a variety of online lessons.
Live Events
Begin your wellness journey with full access to our beginner-friendly live webinars and events.
YOGA
Trauma-Informed Yoga & Somatic Movement
Conscious
Yoga with me is not about performing—it’s about feeling.
It’s about listening to your body, moving gently, and discovering what safety and connection feel like in your own skin.
Benefits
Benefits of Trauma-Informed Yoga & Somatic Movement
Schedule a consultation
Coaching
Somatic Coaching & Nervous System Support
What Somatic Coaching Is:
A collaborative, body-based approach that supports you to:
Understand and regulate your nervous system
Develop tools to manage stress and emotional triggers
Reconnect with your body and inner wisdo
Learn to prioritize yourself—without guilt
CERTIFCATIONS
Are you feeling disconnected from your body, constantly in go mode, or struggling to slow down and choose yourself? Do you find it hard to say no, to pause, or to feel truly grounded?
You’re not alone—and it doesn’t have to stay this way.
“It all begins with an idea. Maybe you want to launch a business.”
Keith Finley
“It all begins with an idea. Maybe you want to launch a business.”
Monet Goode
“It all begins with an idea. Maybe you want to launch a business.”
Channing Lee
